12 Everyday Habits That Secretly Sabotage Your Skin
Ever wondered why your skin is breaking out even though you’re religious with your skincare routine? Sometimes it’s not about the cleanser or serum — it’s about the little habits you don’t even realise you’re doing.
These are the “oh no, that’s me!” moments we see all the time in clinic. The good news? Small tweaks can make a huge difference to your skin health. Let’s go through some of the most common sneaky culprits.
1. Hugging Pets Against Your Face
We love our furry friends, but cats and dogs carry oils, dander, and bacteria in their fur. Snuggling cheek-to-cheek can transfer all of that straight to your pores.
Quick fix: Stick to forehead kisses and wash your hands/face after cuddle sessions.
2. Not Rinsing Conditioner Fully
Conditioner coats hair — and if it runs down your back or jawline in the shower, it can clog pores.
Quick fix: Clip your hair up while rinsing, and always wash your face last in the shower.
3. Sitting in Sweaty Gym Clothes
Sweat + bacteria + tight fabrics = the perfect storm for body breakouts.
Quick fix: Shower and change straight after your workout — don’t hang around in gym gear.
4. Touching Your Face at Your Desk or in the Car
Resting your chin or cheek on your hand feels natural, but hands carry bacteria and constant pressure can trigger breakouts.
Quick fix: Be mindful and keep hands away from your face.
5. Forgetting to Clean Headphones or Earbuds
Breakouts around your jawline, ears, or temples can often be traced back to dirty headphones pressing against the skin.
Quick fix: Wipe earbuds and over-ear headphones with antibacterial wipes a few times a week.
6. Letting Hair Products Sit on Your Skin
Hairsprays, gels, and leave-in conditioners can easily transfer onto your forehead, jawline, and even pillowcases.
Quick fix: Apply hair products before skincare, and tie hair back at night.
7. Carrying Your Phone Against Your Cheek
Phone screens pick up makeup, sweat, oils, and germs — then press against your skin during calls.
Quick fix: Use speakerphone or headphones, and wipe your phone screen daily.
8. Wearing Hats, Helmets, or Headbands Too Long
Sweat and friction under headwear often cause “forehead acne.”
Quick fix: Wash hats and helmets regularly, and choose breathable fabrics when possible.
9. Sleeping on the Same Pillowcase Too Long
Pillowcases collect oil, sweat, drool, and skincare residue every night.
Quick fix: Change pillowcases every 2–3 nights — silk can help reduce friction.
10. Wearing Makeup in Steam Rooms or Saunas
Steam opens pores, so makeup and heavy products can seep right in.
Quick fix: Go makeup-free in steam rooms, and cleanse immediately afterwards.
11. Not Washing Reusable Water Bottles Properly
Reusable bottles often harbour hidden bacteria around lids and straws, which touch your mouth and chin all day.
Quick fix: Wash bottles daily with hot soapy water and a proper brush.
12. Eating Snacks Straight From the Bag
Crisps, popcorn, and nuts leave oils and salt on your fingertips, which you then transfer to your face without realising.
Quick fix: Pour snacks into a bowl and wash your hands after eating.
Quick recap
Even “healthy” habits like cuddling your dog or steaming in the gym can upset your skin.
Think about what touches your face day-to-day: hands, fabrics, products, and gadgets all make a difference.
Small swaps add up — clearer, calmer skin is often about daily routines, not just products.
Ready for skin that feels fresh every day?
If breakouts are getting in the way of your confidence, we can help. Book a consultation and we’ll look at your skin, your lifestyle, and build a plan that actually works for you.